Strawberries linked to improved cognitive function

The term superfood generally describes foods rich in nutrients and known to offer significant health benefits. Berries, in general, are considered a superfood with many health benefits. Daily strawberry consumption was linked to improved cognitive function, lower blood pressure, and higher antioxidant capacity.

Strawberries are a source of many bioactive compounds. In addition to providing 100% of our daily vitamin C needs, strawberries contain heart-healthy nutrients like folate, potassium, fiber, phytosterols and polyphenols.

What makes strawberries so healthy?

• Strawberries contain many vitamins and minerals the body needs to stay healthy, including vitamin A, magnesium, potassium, and folate (Vitamin B9)
• Strawberries are very high in vitamin C – eating just eight strawberries provides the body with its daily vitamin C intake.
• Strawberries are known to have a large amount of antioxidants, including polyphenols and phytosterols. Polyphenols have antioxidant and anti-inflammatory properties, and phytosterols aid in lowering cholesterol levels.
• The researchers found that after consuming strawberries, cognitive processing speed improved, blood pressure reduced, and antioxidant capacity significantly increased.

Healthy ways to eat strawberries

• Start your day off by adding strawberries to a protein-packed smoothie
• Add strawberries to your lunch by placing them on top of a spinach salad or on a grain bowl
• Strawberries make a great addition to yogurt parfaits
• Lastly, strawberries are delicious to eat as is!