Shop only the freshest produce for the summer! Selecting these pieces during the summer months will help keep them fresh for longer in your kitchen.
Cantaloupe
This sweet melon doesn’t need much to make it shine. You can always enjoy a slice as-is, or dress it up with a drizzle of high-quality olive oil, pinch of sea salt, and confetti of fresh basil.
Peppers
Peppers reach their peak in the summer months and are a versatile addition to your menus. Top a pizza, cook up fajitas, or stuff them with cheese, corn, and black beans for an impressive vegetarian main.
Raspberries
Summer raspberries shine in pies, jams, tarts, and cocktails. These delicate fruits won’t last long, so don’t waste any time adding them to your favorite fruit-forward recipes.
Zucchini
Zucchini is known for taking over the garden, but there’s lots you can do with this veggie. Toss it on the grill or roast it for savory dishes, or bake up a loaf of zucchini bread or a batch of wholesome muffins.
Green Beans
In peak season, green beans need little more than a pinch of sea salt and a slick of oil to bring out their natural sweetness. They make a delicious side (try adding almonds for crunch) or an addition to fresh salads.
Okra
This green vegetable grows best in hot and humid climates, and is an essential ingredient in Caribbean, Indian, and Southern cuisine, especially dishes like gumbo and stews. It has a mild grassy flavor and can be pan-roasted, sautéed, or fried.
Tomatoes
August is tomato season at its finest. Cherry, heirloom, or varieties local to your area will be brimming at the farmers’ market this month.
Watermelon
Seasonal melons provide juicy hydration with the added benefit of sweet summertime flavor. You can enjoy them as a stand-alone snack or dessert, but watermelon also lend themselves to supporting roles in savory salads with tomatoes and feta, smoothies, or homemade margaritas.
Broccoli
Like other brassicas, broccoli shines when paired with bold aromatics like garlic, ginger, red pepper flakes, and sea salt. When you’re shopping, look for tightly packed florets with minimal brown spots.
Eggplant
Like tomatoes, when eggplants come into season your local market might be overflowing with all sorts of varieties. Larger globes are perfect for slicing and frying (eggplant parmesan, anyone?) while thinner eggplants can be grilled or roasted easily (and drizzled with bright chimichurri).
Figs
Figs are one of the oldest cultivated fruits and always a welcome addition to cheese platters. Try them grilled, drizzled with honey, stuffed with goat cheese, or wrapped in prosciutto for a no-cook late-summer appetizer.
Plums
Eating a ripe plum is a real pleasure, but don’t miss baking up a plum pie or pistachio crumble before the season ends.
See any vegetables or Fruits on the list that you’re excited to buy? Drop us a line and let us know your favorites.
Seasonal Produce Guide: Your Month-by-Month Farmers’ Market Plan | Thrive Market
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